FREE Training For Women Runners Over 50
Presented by Matthew Gagliano, M.Ed
DISCOVER The Coaching SECRETS Runners Over 50 Are Using To Train INJURY FREE
Why Women Runners Over 50 Should Incorporate Strength Training, Nutrition, and Recovery
FREE Online Masterclass
Next training starts in:
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In this 35-minute training you’ll discover:
- WHY following a cookie cutter approach to STRENGTH TRAINING may be doing more harm than good
- WHAT Atkins, South Beach, Intermittent Fasting, Whole 30, Keto, and Paleo all have in common and why those diets destroy running performance
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UNEXPECTED ways the body moves throughout the day may be leading to pain and injury while running
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WHAT to do well before marathon training to get "MARATHON READY"
- HOW to make marathon training fun, effortless, and energizing while also getting healthier in the process
- HOW to properly RECOVER in order to prevent aches and pain from becoming debilitating injuries
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And more!
About your host
Matthew Gagliano is a nutrition, strength coach, and running coach. He is also an adjunct professor and a four time winner of Best of RI for best personal trainer. A graduate from both the University of Rhode Island and Boston University, he eventually cracked the code for what it takes to run an injury free marathon and has helped over 150 men and women over the age of 50 achieve success.
He's most famous for helping people run their first ever marathon, obtain new PR's, train and eat smarter, and better their health all while enjoying the process of training.
If want to get your body marathon ready for your first marathon or want to set a new Personal Record in your next race, then this
FREE online worskhop is for you.
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